QuickFix: Total Cardio Kick

Instructor Janis Saffell leads the way in this mix-and-match workout video featuring a trio of 10-minute regimens. The first session targets the upper body through kickboxing punches and jabs; the second uses kicks to tone and define the legs and lower back; and the final segment is an intense fat-burning routine. No time to do all three? Just choose the one you want for a quick miniworkout while an onscreen clock tracks the time.