Yoga for Athletes

No matter your sport, you can use this customized yoga workout to boost strength, improve flexibility and increase stamina through ancient movements that build the body and soothe the mind. With the help of yoga master Barbara Benagh, you can choose up to a dozen different workouts ranging from 20 minutes to an hour. Sports include running, skiing, soccer, cycling, swimming, football, tennis, baseball, golf, weightlifting, martial arts and more.