I Love My Cardio: Weight Loss Workout

Blast fat and get energized with this cardio-friendly workout led by fitness trainer and certified instructor Amy Brown, who demonstrates the moves with confidence and clarity. The easy-to-learn exercises will boost flexibility and leave you and your heart feeling great. Interactive features let you choose between a 10-minute, 20-minute, 30-minute or full workout. A seven-day meal plan is also included.