I Love My Yoga: Overall Body Workout

Yoga trainer Annabel Fitzsimmons and Pilates pro Amy Brown guide beginners and experts alike through a series of yoga poses and stretching techniques designed to boost flexibility and blast fat. The workout is presented clearly and at a gentle, easy-to-learn pace, and interactive features let you choose between a 10-minute, 20-minute, 30-minute or full workout. A seven-day meal plan is also included.