I Love My Pilates: Ab & Waist Workout

Firm up those stomach muscles and cut down that waist size with the help of respected instructor and certified trainer Amy Brown, who presents a thorough regimen designed to produce a trimmer and more vigorous you. The "Pick a Tick" option lets the viewer choose the ticker countdown that dictates the length of the program, from 10 minutes to the full workout. A seven-day meal plan is also included.