Dance and Be Fit: Lower Body Burn

Perfect for beginner to intermediate exercise enthusiasts, this fun-filled, easy-to-follow workout program, led by fitness instructor-dancer Kimberly Miguel Mullen, shows you how to dance your way to better body. Set to rhythms designed to match the moves, the two-part regimen, which targets the hips and legs, will help you burn fat, build muscle and improve your overall health.