Yoga for Healthy Digestion

Beloved yoga guru Dr. Ananda Balayogi Bhavanani shows viewers how they can use the practice of Gitananda yoga to normalize their digestive systems in this instructional video that provides a thorough grounding in nutrition as well as yoga. Acidity, excess gas, irritable bowel syndrome and more become annoyances of the past as practitioners combine the postures outlined here with a diet light on salt and oil and heavy on vegetables and fruits.